![]() Antioxidants such as flavonoids, carotenoids, vitamins, and minerals are compounds that boost up the immunity by fighting off infections. Eat vibrantly colored vegetables such as tomatoes, peppers, brinjals, spinach and fresh fruits as these are very high in antioxidants. To keep your immune system up, keep eating. Eat nutritious food for Treating Cold during Pregnancyĭiet is very crucial during pregnancy. But if they are having a cold, they should drink 12 to 13 glasses of water. Pregnant women generally drink 10 glasses of water. Drinking water helps to clear out the mucus buildup. In order to keep yourself hydrated, drink lots of water. When you have a cold you tend to lose a lot of water through the runny nose and sweating. Keep yourself hydrated for Treating Cold during Pregnancy This helps to get rid of nasal congestion so that they can breathe without any problem. ![]() Drinking tulsi extract in a glass of warm water helps pregnant women to get rid of mucus fast. Basil water for Treating Cold during Pregnancyīasil or tulsi is the safest option for mom-to-be. Flaxseeds are another effective remedy that can cure the common cold. Expecting mothers can consume the mixture for cold and cough relief. Mix it with a few drops of lime juice and honey to it. Pregnant women suffering from cold, boil flaxseeds until it thickens and strains the mixture. Flaxseeds with lime juice and honey for Cold during Pregnancy Ginger juice has curative properties that soothe a cough or sore throat. The honey in tea has a variety of antibacterial and antimicrobial properties. This helps to expel (mucus) from the respiratory tract. A mixture of honey and ginger juice for Treating Cold during PregnancyĪ dd a teaspoon of honey, ginger juice to get relief from running and dripping nose. This helps to reduce and loosen the phlegm, that thrives bacteria and allergens. Gargling with salt water prevents infections in the upper respiratory system. To get better results, you can also add turmeric to the saline water. During pregnancy, it is best if you avoid using any antibiotic to get relief from a sore throat. Mix a teaspoon of salt in a glass of warm water. This therapy treats cough and cold effectively for pregnant women. 3.Gargle with saltwater for Treating Cold during Pregnancy Women who are expecting can drink this concoction to get relief from common cold instantaneously. Boil these seeds in water and drink the concoction to soothe out chest congestion. Ajwain in boiling water for Treating Cold During PregnancyĪnother kitchen ingredient that expecting mothers can try to get relief is the good old carom seeds or ‘ ajwain’. Pregnant women can drink this just before sleeping for faster relief.Ģ. The warm milk gives instant relief from a sore throat and runny nose. This can be very effective in fighting against cold and cough, especially during pregnancy. Drinking warm milk with a teaspoon of turmeric is an age-old remedy. This is known to have a high content of antioxidants. ![]() Turmeric is one of the most common ingredients which can be found in every Indian household. Take enough rest for Treating Cold during Pregnancyġ. Eat nutritious food for Treating Cold during Pregnancy Basil water for Treating Cold during Pregnancy A mixture of honey and ginger juice for Treating Cold during Pregnancy 3.Gargle with saltwater for Treating Cold during Pregnancy.Ajwain in boiling water for Treating Cold During Pregnancy ![]()
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